It's Common But It's Not Normal: What Every Woman Needs to Know About Pelvic Health

If you've ever laughed, sneezed, or jumped and felt that little leak — and told yourself it's just part of having babies or getting older — this episode is going to change how you think about that. Because here's what Dr. Shushma Nedunuri wants every woman to know: it is common. But it is not normal. And it is absolutely treatable.

Today, Ashley sits down with Dr. Shushma Nedunuri — women's pelvic health physical therapist, founder of Serenity Pelvic Care and Physical Therapy, and someone Ashley genuinely considers a friend. With 20 years of experience and her own personal postpartum pelvic floor journey behind her, Dr. Shushma has built a practice around making the uncomfortable comfortable and the confusing clear. This conversation is warm, shame-free, and packed with things you probably didn't know — including why your jaw might be connected to your pelvic floor, why Kegels aren't for everyone, and why vaginal estrogen is something far more women should be asking about.

🎙️ StrongHER Voices is the empowering podcast helping women navigate their StrongHER Era with clarity, confidence, and practical, expert-backed support.

Hosted by Ashley Basilio — certified menopause health coach, fitness professional, and women's wellness advocate.

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In this episode, we cover:

✅ Welcome + how Ashley and Dr. Shushma met through StrongHER Together 
✅ Dr. Shushma's story: from neurology to pelvic health PT — and why it got personal 
✅ What the pelvic floor actually is and what it does for your body every single day 
✅ Pelvic floor symptoms across every life stage — from teens to post-menopause 
✅ How perimenopause and menopause specifically affect your bladder, pelvic floor, and tissue 
✅ Urinary incontinence: the different types, what causes them, and how PT can help 
✅ Vaginal estrogen: what it is, who it's for, and why it's safe for almost every woman 
✅ Why so many women wait years to seek help — and how to start the conversation today 
✅ The breathing-pelvic floor connection and why your ribs matter more than your belly 
✅ The truth about Kegels — why they're not for everyone and what to do instead 
✅ The jaw-pelvic floor connection and the spider web of fascia explained 
✅ Simple daily movements and practices to support your pelvic health starting today 
✅ Dr. Shushma's closing message: you are not alone and help exists

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👥 Featured Guest

Dr. Shushma Nedunuri, PT, DPT — Women's pelvic health physical therapist and founder of Serenity Pelvic Care and Physical Therapy in Exton, Pennsylvania. With 20 years of experience treating women across the lifespan — from postpartum recovery to perimenopause and menopause — Dr. Shushma specializes in helping women reclaim comfort, confidence, and connection with their bodies. Her approach is grounded, compassionate, and completely shame-free.

Connect with Dr. Sushma: 
Website: https://www.serenitypelviccare.com  
Instagram: https://www.instagram.com/serenitypelviccare 
Facebook: https://www.facebook.com/serenity.pelviccare 

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⚠️ Disclaimer: The information shared in this podcast is for educational and informational purposes only. It is not medical advice and should not replace consultation with your healthcare provider. Always talk with a qualified professional about your individual health needs before making changes to your diet, exercise, or treatment plan.