StrongHER Voices

When Menopause Comes Early: How to Rebuild After Surgical or Treatment-Induced Change

If you’ve ever felt blindsided by menopause — especially when it comes early, suddenly, or after surgery — and you’re left thinking, “Why didn’t anyone warn me?” this episode is for you.
Today, Ashley sits down with Julie Parana (The Menopause OT) — occupational therapist, certified menopause coach, and women’s health educator — to talk about what really happens when menopause doesn’t follow the “normal” timeline. Julie shares her own experience of entering menopause after a hysterectomy (even with her ovaries intact), the confusing symptoms that came first, and the life-changing support and education that helped her feel like herself again. This conversation is honest, practical, and deeply validating — with clear steps you can take to advocate for your health and build a plan that supports both symptoms and long-term wellbeing.
🎙️ StrongHER Voices is the empowering podcast helping women navigate their StrongHER Era with clarity, confidence, and practical, expert-backed support.
Hosted by Ashley Basilio — certified menopause health coach, fitness professional, and women’s wellness advocate.
In this episode, we cover:
✅ How Ashley met Julie at the Philadelphia Conference for Women — and why “The Menopause OT” instantly stood out✅ Julie’s personal story: hysterectomy, unexpected symptoms, and the moment she realized it was menopause✅ The wide range of “surprise” symptoms that can show up before hot flashes — including brain fog, dizziness, rashes, joint/foot pain, and weight changes✅ Why a hysterectomy can still impact ovarian function — even when ovaries are left intact — and how it can shift menopause earlier✅ What surgical menopause is and why symptoms can feel more severe when hormones drop abruptly✅ The problem with “wait and see” after ovary removal — and what a real post-surgery hormone plan should include✅ How to find a menopause-informed provider (and what to look for in the directory)✅ What to do if you’re told “you can’t take hormones” — the exact follow-up questions to ask and why “hormones” is not one-size-fits-all✅ Where to start when everything feels overwhelming: Julie’s 3 foundations — sleep, nervous system regulation, and blood sugar stability✅ Why hormone therapy can support long-term health (bone, heart, brain) — and why lifestyle still matters either way✅ Julie’s resources for women navigating early, surgical, or treatment-induced menopause — including her free audio series and coaching options
👥 Featured Guest
Julie Parana — occupational therapist, certified menopause coach, and founder of The Menopause OT. With over 20 years of experience helping adults navigate complex health challenges, Julie now supports women through the physical, emotional, and cognitive shifts of midlife — with a special focus on early, surgical, and treatment-induced menopause. Her approach is grounded, practical, and empowering, helping women feel informed and supported when their menopause journey doesn’t follow the “expected” path.
Connect with Julie:Website: https://themenopauseot.com/ Instagram: https://www.instagram.com/themenoot/ TikTok: https://www.tiktok.com/@themenopauseot 
Resources mentioned:The Menopause Society provider directory (look for the Certified Practitioner seal): https://menopause.org/ ISSWSH (International Society for the Study of Women’s Sexual Health): https://www.isswsh.org/ @sarahgirlstrong Tai Chi Routine: https://www.sarahgirlstrong.com/videos/energizing-tai-chi "Menopause Doesn't Have to Suck" Audio Guide: https://the-menopause-ot.kit.com/da610e33d2 Early, Surgical & Treatment Induced Menopause Newsletter: https://the-menopause-ot.kit.com/07dd5fd3b4 
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If this episode resonated with you, I’d love to keep supporting you on your StrongHER journey. 💛
🩷 Join StrongHER TogetherGet ongoing support, accountability, education, and the tools you need to feel stronger—inside and out. Use code VOICES for $25 off any membership:👉 https://getfitwithashley.com/strongher/ 
💌 Stay ConnectedSign up for my email list to get blogs, classes, coaching updates, podcast drops, free workouts, and upcoming events delivered right to your inbox:👉 https://getfitwithashley.com/signup/ 
💪 Move With MeEnjoy free, beginner-friendly to advanced workouts any time on my YouTube channel:👉 https://youtube.com/getfitwithashley/ 
📲 Follow Along on Social MediaDaily tips, real talk, behind-the-scenes, and encouragement for your StrongHER Era:Instagram: https://www.instagram.com/getfitwithashley2012/ Facebook: https://www.facebook.com/getfitwithashley2012/ 
⚠️ Disclaimer:The information shared in this podcast is for educational and informational purposes only. It is not medical advice and should not replace consultation with your healthcare provider. Always talk with a qualified professional about your individual health needs before making changes to your diet, exercise, or treatment plan.

Perimenopause and the Highly Sensitive Mom (on Real Parenting for Sensitive Moms)

If you’ve been feeling more reactive, more forgetful, or like your “stress buffer” has disappeared — you’re not failing. In this episode of Real Parenting for Sensitive Moms, Ashley Basilio joins Leah Andreoni and Adrienne Bishop to break down what perimenopause really is, why it can hit highly sensitive moms especially hard, and what can actually help (without turning self-care into another full-time job).
Ashley shares both the science and the real-life experience — from brain fog and sensory overload to the surprising upsides of this transition, like stronger boundaries and clearer priorities.
🎙️ StrongHER Voices is the empowering podcast helping women navigate their StrongHER Era with clarity, confidence, and practical, expert‑backed support. 
Hosted by Ashley Basilio — certified menopause health coach, fitness professional, and women’s wellness advocate. 
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In this episode, we cover:
✅ What perimenopause actually is (and why menopause is technically just one day)✅ Why symptoms vary so widely — and why it’s a “whole body takeover,” not just hot flashes✅ How perimenopause impacts parenting: lowered patience, heightened stress response, faster emotional shifts✅ Highly sensitive nervous systems + hormonal fluctuation: why overstimulation can feel relentless✅ Brain fog and memory changes — and why it can feel scary (and what helps)✅ Practical, realistic self-care: micro-resets, movement breaks, grounding, tapping, and sensory boundaries✅ Why “doing less” is sometimes the most powerful form of self-care (simplifying, lowering expectations, reducing clutter)✅ Hormone therapy basics, what to know, and why finding a menopause-informed provider matters✅ Vaginal estrogen, bone health, and the long-term “why” behind getting support sooner rather than later✅ The unexpected upsides of this season: clearer values, stronger boundaries, and more authenticity
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💗 Meet Leah Andreoni and Adrienne Bishop:I’m honored to be featured on Leah and Adrienne’s podcast Real Parenting for Sensitive Moms for a meaningful conversation on perimenopause and the highly sensitive mom. Leah Andreoni is a licensed perinatal therapist and the founder of Rising Sun Therapy, and Adrienne Bishop is a parent coach and owner of Adrienne Bishop Coaching who supports sensitive parents with practical tools and grounded guidance. Together, they create such a safe, validating space for sensitive parents. 
📌 Connect with Leah Andreoni and Adrienne Bishop: https://www.risingsuntherapy.com/https://www.adriennebishopcoaching.com/  https://www.adriennebishopcoaching.com/podcast-real-parenting-for-sensitive-moms/  
Resources mentioned: The Menopause Society: https://menopause.org/  The Menopause Brain: https://amzn.to/3ZBmw6J 
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If this episode resonated with you, I’d love to keep supporting you on your StrongHER journey. 💛
🩷 Join StrongHER TogetherGet ongoing support, accountability, education, and the tools you need to feel stronger—inside and out. Use code VOICES for $25 off any membership:👉 https://getfitwithashley.com/strongher/ 
💌 Stay ConnectedSign up for my email list to get blogs, classes, coaching updates, podcast drops, free workouts, and upcoming events delivered right to your inbox:👉 https://getfitwithashley.com/signup/ 
💪 Move With MeEnjoy free, beginner-friendly to advanced workouts any time on my YouTube channel:👉 https://youtube.com/getfitwithashley/ 
📲 Follow Along on Social MediaDaily tips, real talk, behind-the-scenes, and encouragement for your StrongHER Era:Instagram: https://www.instagram.com/getfitwithashley2012/ Facebook: https://www.facebook.com/getfitwithashley2012/  --
⚠️ Disclaimer:The information shared in this podcast is for educational and informational purposes only. It is not medical advice and should not replace consultation with your healthcare provider. Always talk with a qualified professional about your individual health needs before making changes to your diet, exercise, or treatment plan.

Hormone Truths & Midlife Myths: What You’re Not Being Told About Estrogen, Thyroid & Stress

If you’ve ever felt like your hormones are mysteriously sabotaging your life — leaving you tired, achy, irritable, or just “not yourself” — this episode is for you.
Today, Ashley sits down with Marla Osner, NP, co‑owner of Eclipse Total Health, to break down hormone health in a way that finally feels clear, human, and hopeful. They talk about everything from hormone therapy myths and recent FDA updates to the foundational role of cortisol and thyroid health — and how women can walk away from this episode feeling informed, empowered, and equipped to take control of their wellbeing.
🎙️ StrongHER Voices is the empowering podcast helping women navigate their StrongHER Era with clarity, confidence, and practical, expert‑backed support.
Hosted by Ashley Basilio — certified menopause health coach, fitness professional, and women’s wellness advocate.
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In this episode, we cover:
✅ Marla’s personal hormone journey — and why she’s passionate about helping women feel seen in their symptoms
✅ What bioidentical hormone replacement therapy (BHRT) really is — and how it differs from synthetic hormones
✅ Why old hormone research created confusion — and what has changed with modern evidence and the removal of the FDA black box warning
✅ Why “normal” lab ranges don’t always equal optimal health
✅ The “hormone trio” — adrenals (cortisol), thyroid, and sex hormones — and why they must be viewed together
✅ Practical ways to support cortisol rhythms and your nervous system every day
✅ How to advocate for yourself when your provider says “your labs are normal”
✅ How hormone care can improve sleep, mood, weight, libido, and even relationships
✅ A reassuring message for women who feel like they’ve lost themselves
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👥 Featured Guest
Marla Osner, NP, DPT, CFNIP — Nurse Practitioner and co‑owner of Eclipse Total Health. Marla helps women ditch fatigue, fix hormone chaos, and finally feel human again by focusing on root‑cause medicine and honest, no‑nonsense conversations about hormone health. She blends clinical expertise with warmth and humor to help women step into midlife feeling strong, sexy, and unstoppable.
Connect with Marla:
Website: https://www.eclipsetotalhealth.com
Instagram: https://www.instagram.com/eclipsetotalhealth/
Facebook: https://www.facebook.com/eclipsetotalhealthML
Resources mentioned:
The Menopause Society: https://menopause.org/
Podcast‑Exclusive Offer:
Marla is offering $150 off first hormone package for StrongHER Voices listeners — ask about the StrongHER Voices podcast special when you contact Eclipse Total Health.
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If this episode resonated with you, I’d love to keep supporting you on your StrongHER journey. 💛
🩷 Join StrongHER Together
Get ongoing support, accountability, education, and the tools you need to feel stronger—inside and out. Use code VOICES for $25 off any membership:
👉 https://getfitwithashley.com/strongher/
--
💌 Stay Connected
Sign up for my email list to get blogs, classes, coaching updates, podcast drops, free workouts, and upcoming events delivered right to your inbox:
👉 https://getfitwithashley.com/signup/
--
💪 Move With Me
Enjoy free, beginner-friendly to advanced workouts any time on my YouTube channel:
👉 https://youtube.com/getfitwithashley/
--
📲 Follow Along on Social Media
Daily tips, real talk, behind-the-scenes, and encouragement for your StrongHER Era:
Instagram: https://www.instagram.com/getfitwithashley2012/
Facebook: https://www.facebook.com/getfitwithashley2012/
 
⚠️ Disclaimer:
The information shared in this podcast is for educational and informational purposes only. It is not medical advice and should not replace consultation with your healthcare provider. Always talk with a qualified professional about your individual health needs before making changes to your diet, exercise, or treatment plan.
00:00 Welcome & Marla’s Introduction
02:22 Marla’s Hormone Journey & Why She Started Eclipse Total Health
04:09 BHRT Explained: What Bioidentical Hormones Are & Why They Matter
09:45 HRT Study History & the Black Box Warning Update
13:14 How Hormones Affect Health Beyond Symptoms
15:59 The Hormone Trio: Adrenals, Thyroid, & Cortisol
18:55 Practical Ways to Support Your Cortisol & Circadian Rhythm
23:01 How to Advocate for Yourself with Healthcare Providers
31:06 Final Message: You Don’t Have to Feel ‘Off’ — There’s Hope
33:35 How to Connect with Marla & Special Offer

From Burnout to Balance: How to Stop Over-Giving and Start Living

If you’ve spent years being the one who shows up, supports everyone else, and keeps the peace — but lately, it’s all starting to feel too much — this episode is your reminder that you are not alone, and it’s okay to start putting yourself first.
In this conversation, Ashley sits down with licensed perinatal therapist Leah Andreoni, founder of Rising Sun Therapy, to explore why people-pleasing patterns hit a breaking point in midlife — and how women can reclaim their time, energy, and sense of self with clarity and compassion.
🎙️ StrongHER Voices is the empowering podcast helping women navigate their StrongHER Era with clarity, confidence, and the honest, expert-backed support they deserve.
Hosted by Ashley Basilio — certified menopause health coach, fitness professional, and women’s wellness advocate.
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In this episode, we cover:
✅ Why people-pleasing patterns often intensify during perimenopause
✅ What happens when estrogen drops — and suddenly you start asking, “Why am I still doing this?”
✅ Signs you might be stuck in over-giving mode — and how it affects your relationships, energy, and identity
✅ Practical scripts and mindset shifts to start saying no with less guilt
✅ How understanding your personal values helps set better boundaries
✅ What to do with the guilt that creeps in when you finally prioritize yourself
✅ Why midlife is a powerful window to break old habits and choose a new way forward
✅ Leah’s personal and professional insights on supporting women through this transition
✅ One reframe that can help you feel more peace and less pressure in this next chapter
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👥 Featured Guest
Leah Andreoni has worked with families and mothers in various therapeutic capacities for over 20 years.  She now owns Rising Sun Therapy, a group wellness practice that serves teens and women with all transitions of life with a specialty in women's health.  Through personal and professional experience, Leah offers compassion, understanding, and expertise to support her clients through all of life's journeys.  This is where she uses community and connection to heal by providing a space clients feel seen, heard, and valued.
Connect with Leah:
Website: https://www.risingsuntherapy.com/
Instagram: https://instagram.com/leahandreoni/
Facebook (personal): https://facebook.com/leahandreoni/
Facebook (business): https://facebook.com/risingsuntherapy/
Podcast: https://realparentingforsensitivemoms.buzzsprout.com/
Book referenced:
12 Steps to Overcome People‑Pleasing by Trina Stutzman: https://amzn.to/3N4lNbc
--
If this episode resonated with you, I’d love to keep supporting you on your StrongHER journey. 💛
🩷 Join StrongHER Together
Get ongoing support, accountability, education, and the tools you need to feel stronger—inside and out. Use code VOICES for $25 off any membership:
👉 https://getfitwithashley.com/strongher/
--
💌 Stay Connected
Sign up for my email list to get blogs, classes, coaching updates, podcast drops, free workouts, and upcoming events delivered right to your inbox:
👉 https://getfitwithashley.com/signup/
--
💪 Move With Me
Enjoy free, beginner-friendly to advanced workouts any time on my YouTube channel:
👉 https://youtube.com/getfitwithashley/
--
📲 Follow Along on Social Media
Daily tips, real talk, behind-the-scenes, and encouragement for your StrongHER Era:
Instagram: https://www.instagram.com/getfitwithashley2012/
Facebook: https://www.facebook.com/getfitwithashley2012/
 
⚠️ Disclaimer:
The information shared in this podcast is for educational and informational purposes only. It is not medical advice and should not replace consultation with your healthcare provider. Always talk with a qualified professional about your individual health needs before making changes to your diet, exercise, or treatment plan.
00:00 - Start
00:52 - Introduction and Leah’s Background
07:00 - Why People-Pleasing Peaks in Midlife
13:32 - Recognizing and Rewiring People-Pleasing Patterns
19:37 - Practical Tools for Boundaries and Communication
23:03 - Navigating Guilt and Shifting Identity
39:07 - Final Advice and How to Connect with Leah

Happiness Reimagined: How to Be Happy for No Reason in Midlife

If you’ve ever thought, “I’ll be happy when things calm down” — this episode gently challenges that belief.
In this heartfelt and uplifting conversation, Ashley sits down with happiness coach, speaker, and podcast host Jodi Silverman to explore what it really means to be Happy for No Reason — especially in midlife, when stress, loss, caregiving, and major transitions collide.
Jodi shares her personal journey, the science behind happiness set points, and why joy isn’t something you wait for — it’s something you practice. Together, they unpack how stress robs women of happiness, why guilt often shows up when we prioritize joy, and how small, intentional habits can help women feel more resilient, grounded, and hopeful — even during hard seasons.
This episode is a reminder that happiness doesn’t require perfect circumstances — and that choosing joy is not selfish, it’s necessary.
🎙️ StrongHER Voices is the empowering podcast helping women navigate their StrongHER Era with clarity, confidence, and the honest, expert-backed support they deserve.
Hosted by Ashley Basilio — certified menopause health coach, fitness professional, and women’s wellness advocate.
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In this episode, we cover:
✅ What Happy for No Reason actually means — and why happiness isn’t dependent on circumstances
✅ The concept of a happiness set point and how it influences your baseline mood
✅ Why happiness can be learned (and strengthened) at any stage of life
✅ The difference between toxic positivity and true emotional resilience
✅ How gratitude practices physically rewire the brain
✅ Contraction vs. expansion — and how stress keeps us stuck
✅ Why stress is one of the biggest thieves of joy in midlife
✅ Navigating guilt around happiness during caregiving, grief, and loss
✅ Why accepting reality is often the first step toward feeling better
✅ How menopause and midlife transitions can actually support emotional growth
✅ A simple “dare” you can try this week to reconnect with joy
✅ How to measure and track your happiness over time
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👥 Featured Guest
Jodi Silverman — Founder & Chief Dare Officer of Dare On with Jodi, happiness coach, speaker, and host of the Dare On with Jodi podcast. Jodi empowers midlife women to dare more, doubt less, and live fully by building emotional resilience, confidence, and joy — no matter their circumstances.
Connect with Jodi:
Website: https://jodisilverman.com/
Instagram: https://www.instagram.com/jodi_silverman/
Podcast: https://youtube.com/@BeyondEmptyNest
 
Resources referenced:
Happy For No Reason by Marci Shimoff: https://amzn.to/4qMNWBR
Happy in Midlife Quiz: https://www.dareontowhatsnext.com/happy-in-midlife-quiz
--
If this episode resonated with you, I’d love to keep supporting you on your StrongHER journey. 💛
🩷 Join StrongHER Together
Get ongoing support, accountability, education, and the tools you need to feel stronger—inside and out. Use code VOICES for $25 off any membership:
👉 https://getfitwithashley.com/strongher/
--
💌 Stay Connected
Sign up for my email list to get blogs, classes, coaching updates, podcast drops, free workouts, and upcoming events delivered right to your inbox:
👉 https://getfitwithashley.com/signup/
--
💪 Move With Me
Enjoy free, beginner-friendly to advanced workouts any time on my YouTube channel:
👉 https://youtube.com/getfitwithashley/
--
📲 Follow Along on Social Media
Daily tips, real talk, behind-the-scenes, and encouragement for your StrongHER Era:
Instagram: https://www.instagram.com/getfitwithashley2012/
Facebook: https://www.facebook.com/getfitwithashley2012/
 
⚠️ Disclaimer:
The information shared in this podcast is for educational and informational purposes only. It is not medical advice and should not replace consultation with your healthcare provider. Always talk with a qualified professional about your individual health needs before making changes to your diet, exercise, or treatment plan.
00:00 Start
00:53 A Full Circle Moment & Jodi’s Story
04:58 What “Happy for No Reason” Really Means
09:43 Raising Your Happiness Set Point
17:11 Stress, Midlife, and the Thieves of Joy
25:20 Guilt, Grief, and Giving Yourself Permission to Feel Joy
31:13 The Dare: Finding the Good + How to Go Deeper

How to Keep Playing Big Without Burning Out in Perimenopause

If you’re used to being the woman who “handles it all”… but lately you feel more exhausted, foggy, or emotionally maxed out—this conversation will make you feel seen, validated, and so much less alone.
In this episode, Ashley sits down with psychotherapist and Menopause Society Certified Practitioner Shonda Moralis, MSW, LCSW to talk about what perimenopause can do to your mental health, confidence, and daily functioning—and how to keep showing up for your life without burning yourself out in the process.
🎙️ StrongHER Voices is the empowering podcast helping women navigate their StrongHER Era with clarity, confidence, and the honest, expert-backed support they deserve.
Hosted by Ashley Basilio — certified menopause health coach, fitness professional, and women’s wellness advocate.
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In this episode, we cover:
✅ What perimenopause can look like in real life—why symptoms impact your mood, motivation, and ability to function day to day
✅ “Peri-Duck Syndrome” and why so many high-achieving women feel like they’re barely staying afloat
✅ Anhedonia (the loss of joy)—how it shows up, why it’s common, and how to stop blaming yourself for it
✅ What to do when you don’t recognize yourself anymore and how to rebuild confidence in this season
✅ How mindfulness actually helps (even if you’re busy and don’t think you have time)
✅ Shonda’s “Triangle of Awareness” strategy and simple tools you can use right away
✅ What it really means to “play big” in midlife—and how to do it sustainably
✅ How to spot burnout before it hits and the role boundaries play in protecting your energy
✅ Perimenopause in the workplace—how symptoms affect performance and confidence, and why support matters
✅ First steps for self-advocacy at work + what policies companies can implement to better support women
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👥 Featured Guest
Shonda Moralis, MSW, LCSW — psychotherapist, author, speaker, and Menopause Society Certified Practitioner helping high-achievers struggling with perimenopause feel like themselves again so they can get back to running the world. Through her programs and workplace partnerships, Shonda empowers women to reclaim their energy and confidence while helping organizations retain and engage top female talent.
Connect with Shonda:
Website: https://www.shondamoralis.net/
Instagram: https://www.instagram.com/shonda.moralis/
Linked In: https://www.linkedin.com/in/shonda-moralis-msw-lcsw-1b909356/
Freebie: Menopause Resource Guide - https://www.shondamoralis.net/subscribe
Program: Reclaim Midlife (7-week virtual group program) - https://www.shondamoralis.net/reclaimmidlife
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If this episode resonated with you, I’d love to keep supporting you on your StrongHER journey. 💛
🩷 Join StrongHER Together
Get ongoing support, accountability, education, and the tools you need to feel stronger—inside and out. Use code VOICES for $25 off any membership:
👉 https://getfitwithashley.com/strongher/
--
💌 Stay Connected
Sign up for my email list to get blogs, classes, coaching updates, podcast drops, free workouts, and upcoming events delivered right to your inbox:
👉 https://getfitwithashley.com/signup/
--
💪 Move With Me
Enjoy free, beginner-friendly to advanced workouts any time on my YouTube channel:
👉 https://youtube.com/getfitwithashley/
--
📲 Follow Along on Social Media
Daily tips, real talk, behind-the-scenes, and encouragement for your StrongHER Era:
Instagram: https://www.instagram.com/getfitwithashley2012/
Facebook: https://www.facebook.com/getfitwithashley2012/
 
⚠️ Disclaimer:
The information shared in this podcast is for educational and informational purposes only. It is not medical advice and should not replace consultation with your healthcare provider. Always talk with a qualified professional about your individual health needs before making changes to your diet, exercise, or treatment plan.
00:53 Introduction
01:50 Welcome Shonda! Shonda's Background
03:31 How does Perimenopause impact women in mid-life? Peri-Duck Syndrome.
06:10 What is anhedonia and how does it show up in perimenopause?
09:23 What do you do when you don't recognize yourself anymore? How do you move forward?
11:42 How does mindfulness factor into midlife and menopause?
18:04 Shonda's books and her Triangle of Awareness strategy
20:42 How does a woman know if she's Playing Big?
22:43 How to recognize if you're entering into burnout?
22:40 The role of boundaries and preventing burnout
26:53 Menopause in the workplace and how to manage it effectively
30:30 What types of policies can companies implement?
34:27 What is a first step a woman can take while working to advocate for themselves?
35:47 One thing a woman should know in midlife
36:45 How to contact Shonda? What programs does Shonda offer?
39:08 Wrap-up

Lift, Don’t Break: The Truth About Muscle & Bone Health in Menopause

If you’ve been feeling weaker, softer, or more exhausted in midlife — this is your wake-up call. What you’re experiencing isn’t laziness, lack of willpower, or “just aging.” It’s biology. And the good news? You can absolutely take your strength back.
In this empowering episode, we break down what’s really happening to your muscle, bones, and metabolism during perimenopause and menopause — and more importantly, what you can do about it starting today.
🎙️ StrongHER Voices is the empowering podcast helping women navigate their StrongHER Era with clarity, confidence, and the honest, expert-backed support they deserve.
Hosted by Ashley Basilio — certified menopause health coach, fitness professional, and women’s wellness advocate.
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In this episode, we cover:
✅ Why you feel weaker or more fatigued in midlife — and why it’s not your fault
✅ How hormone decline affects muscle, bone, metabolism, and energy
✅ The real definitions of osteopenia, osteoporosis & sarcopenia (and why every woman should understand them)
✅ The shocking bone-loss statistics every midlife woman needs to know
✅ Why muscle is truly “medicine” — from metabolism and blood sugar to heart health, cognition, mood, and longevity
✅ The role of nutrition in building strength: protein needs, carbs, fats, supplements, and the truth about fueling your StrongHER Era
✅ Five actions you can start today to protect your muscle, strengthen your bones, and support your future self
✅ How community, accountability, and support make strength sustainable — and why sisterhood matters more than ever
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If this episode resonated with you, I’d love to keep supporting you on your StrongHER journey. 💛
🩷 Join StrongHER Together
Get ongoing support, accountability, education, and the tools you need to feel stronger—inside and out. Use code VOICES for $25 off any membership:
👉 https://getfitwithashley.com/strongher/
--
💌 Stay Connected
Sign up for my email list to get blogs, classes, coaching updates, podcast drops, free workouts, and upcoming events delivered right to your inbox:
👉 https://getfitwithashley.com/signup/
--
💪 Move With Me
Enjoy free, beginner-friendly to advanced workouts any time on my YouTube channel:
👉 https://youtube.com/getfitwithashley/
--
📲 Follow Along on Social Media
Daily tips, real talk, behind-the-scenes, and encouragement for your StrongHER Era:
Instagram: https://www.instagram.com/getfitwithashley2012/
Facebook: https://www.facebook.com/getfitwithashley2012/
 
⚠️ Disclaimer:
The information shared in this podcast is for educational and informational purposes only. It is not medical advice and should not replace consultation with your healthcare provider. Always talk with a qualified professional about your individual health needs before making changes to your diet, exercise, or treatment plan.
00:00 - Start
00:50 - Introduction
01:56 - 5 Main Topics for Today
02:29 - What's Happening to Your Body In Midlife
08:43 - Definitions So We Can Take Action
08:49 - Sarcopenia - Loss of Muscle and Strength
10:06 - Bone Density Decrease
11:14 - Osteopenia
11:48 - Osteoporosis
14:35 - Muscle is Your Midlife Superpower
22:59 - Nutrition and Aging Well
31:15 - 5 Actions You Can Take Today

Beyond the Hot Flash: Why Menopause Feels Like a Full-Body Takeover

Menopause isn’t one symptom. It isn’t “just hot flashes.” It’s a whole-body hormonal shift that affects nearly every organ system — and today, I’m breaking it down in a clear, relatable way so you can finally understand why you feel what you feel.
If you’ve ever thought, “Why is everything changing?” — your mood, your memory, your sleep, your weight, your joints, your skin — this episode is going to make it all finally make sense.
🎙️ StrongHER Voices is the empowering podcast helping women navigate their StrongHER Era with clarity, confidence, and the honest, expert-backed support they deserve.
Hosted by Ashley Basilio — certified menopause health coach, fitness professional, and women’s wellness advocate.
--
In this episode, we cover:
✅ Why menopause symptoms can show up everywhere, from your skin to your joints to your brain — and why you’re not imagining it.
✅ The major symptom categories: vasomotor, cognitive, emotional, and physical — with real examples from my own journey.
✅ How identity shifts during menopause, and why so many women suddenly feel invisible, emotional, or unlike themselves.
✅ A system-by-system breakdown of what’s happening inside your body:
✅ Metabolism & body composition — why belly fat and muscle loss happen even when habits don’t change
-Cardiovascular health — how estrogen protects your heart and why symptoms change
-Brain, sleep & nervous system — what causes brain fog and chronic exhaustion
-Vaginal, bladder & sexual health — GSM explained and why help does exist
-Gut & digestion — why bloating and constipation become more common
✅ The truth about why every woman’s experience is different, and how race, genetics, lifestyle, and access to care shape your journey.
✅ The hopeful part: understanding your symptoms gives you back your power — and there are many ways to feel better.
--
If this episode resonated with you, I’d love to keep supporting you on your StrongHER journey. 💛
🩷 Join StrongHER Together
Get ongoing support, accountability, education, and the tools you need to feel stronger—inside and out. Use code VOICES for $25 off any membership:
👉 https://getfitwithashley.com/strongher/
--
💌 Stay Connected
Sign up for my email list to get blogs, classes, coaching updates, podcast drops, free workouts, and upcoming events delivered right to your inbox:
👉 https://getfitwithashley.com/signup/
--
💪 Move With Me
Enjoy free, beginner-friendly to advanced workouts any time on my YouTube channel:
👉 https://youtube.com/getfitwithashley/
--
📲 Follow Along on Social Media
Daily tips, real talk, behind-the-scenes, and encouragement for your StrongHER Era:
Instagram: https://www.instagram.com/getfitwithashley2012/
Facebook: https://www.facebook.com/getfitwithashley2012/
 
⚠️ Disclaimer:
The information shared in this podcast is for educational and informational purposes only. It is not medical advice and should not replace consultation with your healthcare provider. Always talk with a qualified professional about your individual health needs before making changes to your diet, exercise, or treatment plan.
00:00 - Start
00:32 - Introduction
02:39 - Symptoms of Menopause
02:50 - Vasomotor Symptoms (AKA Hot Flashes!)
04:02 - Cognitive Symptoms
05:20 - Mood Changes
06:34 - Physical Changes
07:20 - Identity Changes
08:54 - You Are Not Alone
09:27 - Whole Body Impacts of Menopause
10:15 - Metabolism & Body Composition
12:05 - Cardiovascular Symptoms
13:37 - Central & Peripheral Nervous System Impacts
16:28 - Reproductive & Genitourinary Changes
19:51 - Every Woman's Menopause Journey is Unique
25:06 - Thank you for listening!

The Empowered Menopause: How To Feel Better (Part 2 of Beyond Empty Nest with Jodi Silverman)

In this conversation (Part 2 of 2), Ashley joins Jodi Silverman, host of the Beyond Empty Nest podcast, to go deeper into the solutions, the mindset shifts, and the evidence-based support that help women reclaim their energy, confidence, and well-being in this stage of life. This is the episode that reminds you: once you understand what’s happening, you can take action—and you deserve to feel good again.
🎙️ StrongHER Voices is the empowering podcast helping women navigate their StrongHER Era with clarity, confidence, and the honest, expert-backed support they deserve.
Hosted by Ashley Basilio — certified menopause health coach, fitness professional, and women’s wellness advocate.
--
In this episode, we cover:
✅ Why “when you know better, you do better” is the key to navigating menopause with confidence.
✅ The full spectrum of treatment options, including lifestyle changes, supplements, and medical support.
✅ Hormone Therapy demystified—what the WHI study got wrong, and how to make informed decisions today.
✅ The real-world benefits of HRT for sleep, mood, brain health, and long-term disease prevention.
✅ Lifestyle shifts that make a difference, from sleep routines to nutrition to daily habits.
✅ Why weight gain is common in this transition—and what does help (without extremes).
✅ Pelvic health, intimacy, and why no woman should suffer in silence.
✅ The changing landscape of friendships and relationships in midlife—and how to navigate it with grace.
--
💗 Meet Jodi Silverman:
I’m honored to be featured on Jodi's podcast Beyond Empty Nest for a 2-part discussion on menopause. Jodi Silverman is a happiness coach, speaker and my personal inspiration for launching my own podcast! We had an amazing conversation about what's happening to our bodies, minds and identities in menopause, and I know you’ll walk away with practical tips and inspiration to make you feel empowered in this phase of life.
📌 Connect with Jodi Silverman:
Website: https://jodisilverman.com/
Instagram: https://www.instagram.com/jodi_silverman/
Podcast: https://jodisilverman.com/podcast/
--
If this episode resonated with you, I’d love to keep supporting you on your StrongHER journey. 💛
🩷 Join StrongHER Together
Get ongoing support, accountability, education, and the tools you need to feel stronger—inside and out. Use code VOICES for $25 off any membership:
👉 https://getfitwithashley.com/strongher/
--
💌 Stay Connected
Sign up for my email list to get blogs, classes, coaching updates, podcast drops, free workouts, and upcoming events delivered right to your inbox:
👉 https://getfitwithashley.com/signup/
--
💪 Move With Me
Enjoy free, beginner-friendly to advanced workouts any time on my YouTube channel:
👉 https://youtube.com/getfitwithashley/
--
📲 Follow Along on Social Media
Daily tips, real talk, behind-the-scenes, and encouragement for your StrongHER Era:
Instagram: https://www.instagram.com/getfitwithashley2012/
Facebook: https://www.facebook.com/getfitwithashley2012/
 
⚠️ Disclaimer:
The information shared in this podcast is for educational and informational purposes only. It is not medical advice and should not replace consultation with your healthcare provider. Always talk with a qualified professional about your individual health needs before making changes to your diet, exercise, or treatment plan.
00:00 - Start
00:33 - Introduction
02:05 - Beyond Empty Nest Episode Part 2
03:36 - When you know better, you do better
04:27 - Treatment Options
06:29 - The Mindset of Willing & Able
09:10 - Hormone Therapy (Women's Health Initiative Study)
11:17 - HRT Possible Benefits
14:02 - Lifestyle Shifts to Feel Better
14:38 - Changes for Sleep Benefits
16:28 - Weight Gain Possible Changes
19:39 - Pelvic Health & Intimacy
26:23 - Friendships & Relationships
28:28 - Final Words of Encouragement
30:42 - Dare for Listeners
31:42 - Closing Thoughts
35:12 - Please Subscribe & Review

The Empowered Menopause: What's Really Happening? (Part 1 of Beyond Empty Nest with Jodi Silverman)

In this conversation (Part 1 of 2), Ashley joins Jodi Silverman, host of the Beyond Empty Nest podcast, to unpack what’s really happening during the menopausal transition — from hormones and symptoms to how these shifts can affect your mood, motivation, and confidence.You’ll walk away with science-based insight, relatable stories, and a big dose of reassurance that you’re not “losing it” — you’re evolving.
🎙️ StrongHER Voices is the empowering podcast helping women navigate their StrongHER Era with clarity, confidence, and the honest, expert-backed support they deserve.
Hosted by Ashley Basilio — certified menopause health coach, fitness professional, and women’s wellness advocate.
--
In this episode, we cover:
✅ My background how I became a Menopause Health Coach
✅ Why there's so much confusion about what's going on with our body's in the menopause transition
✅ The top two hormones causing all the havoc during the menopause transition
✅ Some of the many symptoms of menopause, and ones that may surprise you
✅ Advice for your own journey, including how to talk to your provider
--
💗 Meet Jodi Silverman:
I’m honored to be featured on Jodi's podcast Beyond Empty Nest for a 2-part discussion on menopause. Jodi Silverman is a happiness coach, speaker and my personal inspiration for launching my own podcast! We had an amazing conversation about what's happening to our bodies, minds and identities in menopause, and I know you’ll walk away with practical tips and inspiration to make you feel empowered in this phase of life.
📌 Connect with Jodi Silverman:
Website: https://jodisilverman.com/
Instagram: https://www.instagram.com/jodi_silverman/
Podcast: https://jodisilverman.com/podcast/
--
If this episode resonated with you, I’d love to keep supporting you on your StrongHER journey. 💛
🩷 Join StrongHER Together
Get ongoing support, accountability, education, and the tools you need to feel stronger—inside and out. Use code VOICES for $25 off any membership:
👉 https://getfitwithashley.com/strongher/
--
💌 Stay Connected
Sign up for my email list to get blogs, classes, coaching updates, podcast drops, free workouts, and upcoming events delivered right to your inbox:
👉 https://getfitwithashley.com/signup/
--
💪 Move With Me
Enjoy free, beginner-friendly to advanced workouts any time on my YouTube channel:
👉 https://youtube.com/getfitwithashley/
--
📲 Follow Along on Social Media
Daily tips, real talk, behind-the-scenes, and encouragement for your StrongHER Era:
Instagram: https://www.instagram.com/getfitwithashley2012/
Facebook: https://www.facebook.com/getfitwithashley2012/
 
⚠️ Disclaimer:
The information shared in this podcast is for educational and informational purposes only. It is not medical advice and should not replace consultation with your healthcare provider. Always talk with a qualified professional about your individual health needs before making changes to your diet, exercise, or treatment plan.
00:00 - Start
00:32 - Introduction
02:05 - Beyond Empty Nest Episode Part 1
04:48 - My Background
06:02 - GYN Visit That Changed Things
08:08 - Why Is There So Much Confusion About Menopause?
09:47 - When Does Menopause Happen?
12:58 - What Hormones Are Impacted By Menopause?
15:19 - What Are Symptoms of Menopause?
17:34 - What Menopause Symptoms Are Most Surprising?
20:58 - Be Your Best Advocate
25:14 - How Can I Figure Out My Own Patterns?
27:47 - One Takeaway
28:36 - Free Resource
31:42 - Closing Thoughts